Dietary Guidelines from Acharakovai

Abstract

Acharakovai is one of the eleven sacred books exemplified in Tamil literature. This book summarizes the ethics of life according to scientific ethics. There are also moral messages that are essential for our daily life. In today's evolving environment, it is necessary to stop the food-based culture that we have changed and to reinvent our healthy eating habits. In order to implement this idea, this article primarily aims to make our society healthier by identifying the diets that prescribe etiquette.